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are instances of high testosterone levels (due to varied reasons) and this can pose several dangers. The to be avoided so that the high levels of testosterone can be brought down. Here is a list of some of the same. Vegetables like cauliflower, radishes, turnips, Brussels sprouts, and broccoli Red meats like beef and pork Sugar and artificial sweeteners Fatty and unsaturated oils High levels of crabs (these are automatically converted to sugar) Exercising The reasons for an increase in the testosterone levels means that there is a hormonal imbalance in the body and in order to correct that, there has to be regular exercising done. The benefits of exercising are not unknown to man. Exercises have a cleansing effect on the body and bring the levels of toxins to a minimum, the effect of which is that the blood g ets purified and there is better circulation of the same throughout the body. When the blood circulates well enough, it means that it is supplying the body with the required oxygen and thus ensuring that all the bodily functions are taken through effectively enough. Exercising will automatically lower the testosterone levels while raising the levels of estrogen. That is why including exercising in your daily routine is a great way to lower the levels and bring about proper blood circulation. De-Stressing another reason for why there is an increase of testosterone in females is due to high levels of stress. Stress has the ability to spike the levels of testosterone in the body because when there is stress, the body gets a signal to increase the production of certain chemicals in high numbers which skews the http://www.maxmusclestack.com/vital-nutra